5 Natural Ways to Treat PCOS
Are you worried about your uncontrollable weight gain and never-ending acne issues? Do you get conscious about your thin hair or skin darkening? Then you are at the right place, cyster!
Suffering from PCOS can be challenging, but managing it has never been this easy. If you are worried about your health then the good news is, you can easily be friends with your body and ovaries by making a few lifestyle changes.
1. Maintain a Healthy BMI
A healthy weight is the cure for every problem your body faces right now. Choosing a balanced diet along with regular workouts can help you get over the consciousness of how your body looks and keep your PCOS under control. A decrease in your weight by 5–10% can easily aid your treatment plan.
Including, foods with low glycemic index and high dietary fiber are known to be fruitful in treating PCOS-induced obesity. So hurry up and sign up for that gym class!
2. Seed Cycling
As they say, ”Let food be thy medicine and let medicine be thy food.” Seed cycling has been proven to effectively manage PCOS by regulating the female hormones. A mixture of these magical ovules can help make your ovules better!
But make sure to keep your water intake sufficient to soak the benefits of these seeds. Moreover, adding these to your daily routine will help you combat your worries and give you a boost of energy.
3. Let Go of Stress
Stress is known as a major drawback in our health. A healthy mind nourishes a healthy body, and female hormones are continuously regulated with their stress hormones. Therefore, it is necessary to treat your mind right to save your body.
Studies reveal that women suffering from PCOS are more prone to depression and anxiety due to their fluctuating hormones. Meditation and mind-boosting exercises such as yoga and breathing techniques can help you relax and soothe your brain.
4. Cinnamon — The Magical Wood
Cinnamon is known to be one of the most popular home remedies to treat all sorts of issues. Have a sore throat? Eat cinnamon with honey. Want to lose weight? Drink cinnamon water.
Similarly, this magical piece of herb has been effectively treating the symptoms associated with PCOS by managing the hormonal levels in fertile females. Consequently, it cures a significant number of cysts. Another reason for having those yummy cinnamon buns!
5. Acupuncture Therapy
Sounds painful, right? But acupuncture has been an old-age therapy to treat a lot of symptoms related to various diseases and is being scientifically approved for the cure of PCOS. It helps to regulate the blood flow to the reproductive system hence, improving the quality of work that it does. Along with this,
it carries multiple other benefits including glowing shiny skin and who doesn’t want that?
In a Nutshell
As gloomy as it may sound, we cannot get rid of syndromes including PCOS but timely detection and effective treatment strategies can help you live your life with it peacefully and healthily.